Moving Time: 0:25:18
Distance: 10.82 km
Speed: 25.66 km/h
Ele Gain / Loss: 161.36 m / 443.18 m
Power: 149 wZ4 1.91 w/kg
Max Power: 302 w
Norm. Power: 160 wZ5
Intensity: 1.05
TSS: 47
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.03 w/bpm
Cadence: 53 rpm
Max Cad: 89 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.6 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution