Moving Time: 0:43:51
Distance: 19.38 km
Speed: 26.51 km/h
Ele Gain / Loss: 122.84 m / 52.32 m
Power: 144 wZ3 1.92 w/kg
Max Power: 305 w
Norm. Power: 148 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 110 bpm
Max HR: 130 bpm
Efficiency: 1.35 w/bpm
Cadence: 94 rpm
Max Cad: 119 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.9 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution