Moving Time: 0:40:56
Distance: 10.21 km
Speed: 14.96 km/h
Ele Gain / Loss: 734.06 m / 27.17 m
Power: 246 wZ4 3.9 w/kg
Max Power: 308 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution