Moving Time: 0:35:55
Distance: 8.80 km
Speed: 14.71 km/h
Ele Gain / Loss: 680.92 m / 25.79 m
Power: 293 wZ4 3.81 w/kg
Max Power: 504 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 2.06 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution