Moving Time: 1:00:02
Distance: 11.72 km
Speed: 11.71 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 186 wZ1 2.66 w/kg
Max Power: 242 w
Norm. Power: 189 wZ1
Intensity: 0.46
TSS: 21
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.2%poor
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution