Moving Time: 0:38:37
Distance: 11.41 km
Speed: 17.73 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 306 wZ4 5.28 w/kg
Max Power: 422 w
Norm. Power: 307 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Cadence: 110 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution