Moving Time: 0:34:52
Distance: 18.39 km
Speed: 31.64 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 308 wZ4 3.77 w/kg
Max Power: 593 w
Norm. Power: 314 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.09 w/bpm
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution