Moving Time: 1:18:21
Distance: 15.63 km
Speed: 11.97 km/h
Ele Gain / Loss: 956.92 m / 13.05 m
Power: 202 wZ3 2.43 w/kg
Max Power: 324 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.1%good
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 42.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution