Moving Time: 3:24:15
Distance: 25.81 km
Speed: 7.58 km/h
Ele Gain / Loss: 1755.31 m / 327.58 m
Power: 117 wZ1 1.67 w/kg
Max Power: 232 w
Norm. Power: 136 wZ2
Intensity: 0.58
TSS: 115
Heart Rate: 97 bpm
Max HR: 118 bpm
Efficiency: 1.40 w/bpm
Decoupling: -3.8%good
Cadence: 73 rpm
Max Cad: 169 rpm
Pedalling: 86.8% of the ride
Avg Torque: 21.5 Nm
Calories: 1,600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution