Moving Time: 1:00:39
Distance: 28.70 km
Speed: 28.39 km/h
Ele Gain / Loss: 518.29 m / 726.61 m
Power: 197 wZ3 2.63 w/kg
Max Power: 442 w
Norm. Power: 215 wZ4
Intensity: 0.95
TSS: 91
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.2%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution