Moving Time: 1:28:45
Distance: 22.10 km
Speed: 14.94 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 197 wZ2 2.81 w/kg
Max Power: 301 w
Norm. Power: 204 wZ2
Intensity: 0.71
TSS: 74
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.9%good
Cadence: 64 rpm
Max Cad: 77 rpm
Pedalling: 97.8% of the ride
Avg Torque: 30.9 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution