Moving Time: 0:56:15
Distance: 17.25 km
Speed: 18.40 km/h
Ele Gain / Loss: 609.88 m / 156.66 m
Power: 174 wZ4 2.64 w/kg
Max Power: 244 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution