Moving Time: 0:33:07
Distance: 25.84 km
Speed: 46.82 km/h
Ele Gain / Loss: 0.46 m / 660.02 m
Power: 222 wZ4 2.11 w/kg
Max Power: 282 w
Norm. Power: 224 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.60 w/bpm
Cadence: 104 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution