Moving Time: 0:49:36
Distance: 23.03 km
Speed: 27.86 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 98 wZ2 1.69 w/kg
Max Power: 176 w
Norm. Power: 102 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 0.90 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 98.9% of the ride
Avg Torque: 11.9 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution