Moving Time: 0:41:45
Distance: 23.03 km
Speed: 33.10 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 157 wZ2 1.96 w/kg
Max Power: 456 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 127 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution