Moving Time: 0:57:30
Distance: 20.60 km
Speed: 21.49 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 126 wZ3 2.21 w/kg
Max Power: 273 w
Norm. Power: 135 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 133 bpm
Max HR: 171 bpm
Efficiency: 1.02 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.9 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution