Moving Time: 0:29:12
Distance: 14.85 km
Speed: 30.52 km/h
Ele Gain / Loss: 83.12 m / 81.81 m
Power: 180 wZ3 2.47 w/kg
Max Power: 302 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.0 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution