Moving Time: 1:20:26
Distance: 34.14 km
Speed: 25.46 km/h
Ele Gain / Loss: 251.94 m / 236.23 m
Power: 122 wZ1 1.63 w/kg
Max Power: 280 w
Norm. Power: 134 wZ2
Intensity: 0.57
TSS: 43
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 0.99 w/bpm
Decoupling: 5.3%moderate
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.2 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution