Moving Time: 0:45:41
Distance: 13.60 km
Speed: 17.86 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 262 wZ3 3.8 w/kg
Max Power: 367 w
Norm. Power: 265 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 2.05 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution