Moving Time: 0:53:11
Distance: 13.60 km
Speed: 15.34 km/h
Ele Gain / Loss: 778.94 m / 100.22 m
Power: 165 wZ3 3.3 w/kg
Max Power: 286 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.27 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution