| Moving Time: |
1:01:41 |
| Distance: |
21.87 km |
| Speed: |
21.28 km/h |
| Ele Gain / Loss: |
664.46 m / 68.63 m |
| Power: |
221 wZ4
2.91 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.95 |
| TSS: |
94 |
| Heart Rate: |
163 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
913 kcal |
