Moving Time: 1:02:17
Distance: 28.70 km
Speed: 27.65 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 163 wZ3 2.66 w/kg
Max Power: 383 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.1%moderate
Cadence: 91 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution