Moving Time: 1:11:44
Distance: 13.95 km
Speed: 11.67 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 207 wZ2 3.09 w/kg
Max Power: 469 w
Norm. Power: 250 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 163 bpm
Max HR: 192 bpm
Efficiency: 1.53 w/bpm
Decoupling: 7.2%moderate
Cadence: 95 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution