Moving Time: 3:28:06
Distance: 25.60 km
Speed: 7.38 km/h
Ele Gain / Loss: 1799.00 m / 27.80 m
Power: 121 wZ1 1.73 w/kg
Max Power: 253 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 121
Heart Rate: 97 bpm
Max HR: 118 bpm
Efficiency: 1.42 w/bpm
Decoupling: -2.7%good
Cadence: 72 rpm
Max Cad: 149 rpm
Pedalling: 88.4% of the ride
Avg Torque: 19.0 Nm
Calories: 1,686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution