Moving Time: 0:58:33
Distance: 11.72 km
Speed: 12.01 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 184 wZ3 2.73 w/kg
Max Power: 264 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution