Moving Time: 0:35:10
Distance: 11.72 km
Speed: 20.00 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 297 wZ4 5.12 w/kg
Max Power: 384 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.92 w/bpm
Cadence: 108 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution