Moving Time: 1:50:33
Distance: 35.96 km
Speed: 19.52 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 229 wZ2 2.63 w/kg
Max Power: 378 w
Norm. Power: 232 wZ3
Intensity: 0.76
TSS: 105
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.9%moderate
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution