Moving Time: 1:26:38
Distance: 24.25 km
Speed: 16.80 km/h
Ele Gain / Loss: 1255.08 m / 330.98 m
Power: 276 wZ3 3.07 w/kg
Max Power: 407 w
Norm. Power: 282 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 2.09 w/bpm
Decoupling: -0.2%good
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.0 Nm
Calories: 1,601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution