Moving Time: 0:51:03
Distance: 12.38 km
Speed: 14.55 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 227 wZ4 3.15 w/kg
Max Power: 434 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 167 bpm
Max HR: 222 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution