Moving Time: 1:14:48
Distance: 39.94 km
Speed: 32.04 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 194 wZ2 2.55 w/kg
Max Power: 359 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 77
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.2%good
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution