Moving Time: 1:26:46
Distance: 26.80 km
Speed: 18.53 km/h
Ele Gain / Loss: 599.14 m / 414.14 m
Power: 175 wZ3 1.67 w/kg
Max Power: 622 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 119
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Decoupling: 12.9%poor
Cadence: 69 rpm
Max Cad: 164 rpm
Pedalling: 97.9% of the ride
Avg Torque: 33.7 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution