Moving Time: 0:37:14
Distance: 17.42 km
Speed: 28.07 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 154 wZ2 2.66 w/kg
Max Power: 332 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution