Moving Time: 0:37:43
Distance: 18.56 km
Speed: 29.53 km/h
Ele Gain / Loss: 236.58 m / 219.73 m
Power: 211 wZ2 3.12 w/kg
Max Power: 257 w
Norm. Power: 212 wZ2
Intensity: 0.69
TSS: 30
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution