Moving Time: 0:55:00
Distance: 12.41 km
Speed: 13.54 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 220 wZ4 2.86 w/kg
Max Power: 318 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution