Moving Time: 0:35:43
Distance: 14.40 km
Speed: 24.19 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 189 wZ3 2.36 w/kg
Max Power: 296 w
Norm. Power: 199 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution