Moving Time: 1:06:56
Distance: 13.95 km
Speed: 12.50 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 267 wZ3 3.18 w/kg
Max Power: 538 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Decoupling: 11.5%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution