Moving Time: 1:58:34
Distance: 61.57 km
Speed: 31.16 km/h
Ele Gain / Loss: 876.12 m / 1010.55 m
Power: 203 wZ3 3.56 w/kg
Max Power: 408 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 153
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.1%moderate
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution