Moving Time: 1:04:07
Distance: 16.16 km
Speed: 15.12 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 181 wZ3 3.12 w/kg
Max Power: 324 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.3%good
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution