Moving Time: 0:47:52
Distance: 24.28 km
Speed: 30.44 km/h
Ele Gain / Loss: 354.97 m / 348.13 m
Power: 224 wZ2 2.6 w/kg
Max Power: 442 w
Norm. Power: 238 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution