Moving Time: 0:38:02
Distance: 17.42 km
Speed: 27.48 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 186 wZ3 2.76 w/kg
Max Power: 379 w
Norm. Power: 189 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution