Moving Time: 0:50:39
Distance: 10.21 km
Speed: 12.09 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 201 wZ4 2.91 w/kg
Max Power: 359 w
Norm. Power: 209 wZ4
Intensity: 1.00
TSS: 84
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution