Moving Time: 0:22:24
Distance: 11.99 km
Speed: 32.13 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 219 wZ4 2.92 w/kg
Max Power: 374 w
Norm. Power: 224 wZ5
Intensity: 1.06
TSS: 42
Heart Rate: 174 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution