Moving Time: 0:46:37
Distance: 14.72 km
Speed: 18.95 km/h
Ele Gain / Loss: 469.80 m / 89.80 m
Power: 166 wZ1 2.48 w/kg
Max Power: 786 w
Norm. Power: 181 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 101 bpm
Max HR: 142 bpm
Efficiency: 1.79 w/bpm
Cadence: 81 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution