Moving Time: 1:26:07
Distance: 26.65 km
Speed: 18.57 km/h
Ele Gain / Loss: 1287.22 m / 375.59 m
Power: 229 wZ3 3.58 w/kg
Max Power: 537 w
Norm. Power: 232 wZ3
Intensity: 0.88
TSS: 110
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Decoupling: 13.8%poor
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution