Moving Time: 1:16:17
Distance: 33.17 km
Speed: 26.09 km/h
Ele Gain / Loss: 723.94 m / 183.41 m
Power: 226 wZ1 3.53 w/kg
Max Power: 264 w
Norm. Power: 227 wZ1
Intensity: 0.51
TSS: 34
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.67 w/bpm
Decoupling: 5.7%moderate
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution