Moving Time: 1:24:46
Distance: 36.40 km
Speed: 25.76 km/h
Ele Gain / Loss: 563.60 m / 1014.89 m
Power: 133 wZ3 2.25 w/kg
Max Power: 298 w
Norm. Power: 140 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 0.93 w/bpm
Decoupling: 8.2%moderate
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.0 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution