Moving Time: 0:49:20
Distance: 23.57 km
Speed: 28.67 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 148 wZ4 1.95 w/kg
Max Power: 284 w
Norm. Power: 156 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 119 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 218 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.2 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution