Moving Time: 1:42:29
Distance: 21.46 km
Speed: 12.57 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 168 wZ2 3.23 w/kg
Max Power: 255 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Decoupling: -2.5%good
Cadence: 58 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution