Moving Time: 1:40:55
Distance: 13.35 km
Speed: 7.94 km/h
Ele Gain / Loss: 972.71 m / 21.50 m
Power: 161 wZ2 1.83 w/kg
Max Power: 288 w
Norm. Power: 164 wZ2
Intensity: 0.62
TSS: 64
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.04 w/bpm
Decoupling: 16.1%poor
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution