Moving Time: 0:22:36
Distance: 11.99 km
Speed: 31.84 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 215 wZ3 3.21 w/kg
Max Power: 606 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 28
Heart Rate: 136 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 63 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution